About Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace.
Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings? If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.
Imagine yourself a little more easy going and care-free. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.
There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.
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Author Bio:
Zera Young is a trained specialist and published author in the self-development field. In each of her titles, Zera shares professional expertise along with personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice shared in a straightforward manner empowers you to examine your innermost being to create lasting positive changes and take back control of your life.
Known for being direct yet compassionate, Zera takes a warm and collaborative approach to her writing. Rather than assert her opinion, she asks questions that allow you to address your mental blocks without judgment, gently clearing the mental cobwebs to expose the root causes of triggers and mental blocks. Her guidance has helped towards a more healthy, happy and stress-free life.
Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.