Regina Duke

Interview With Author Regina Duke

Tell us about yourself and how many books you have written.
I’m Regina Duke, a storyteller with a passion for exploring themes of resilience, family, and healing. My journey has been deeply personal, shaped by my experiences with rare cancers, caregiving, and navigating life’s challenges. I’ve written one book, Echoes of Helen, a heartfelt memoir that delves into the profound spiritual journey I shared with my mother during her battle with a rare cancer. This book is a testament to the strength of love and the power of vulnerability, aiming to inspire others to find light even in their darkest moments.

What is the name of your latest book and what inspired it?
My latest book is Echoes of Helen, a deeply personal memoir inspired by my mother’s diagnosis of Intrahepatic Cholangiocarcinoma on December 15, 2022. Given only 3-6 months to live, my mother’s journey became a profound testament to resilience, love, and the power of the human spirit. I was determined to share her story with the world—not just to document our experience, but to raise awareness about this rare and aggressive cancer. I wanted Echoes of Helen to serve as more than just a narrative of our loss; it’s a call to action, a beacon of hope, and a refusal to let this cancer be just another defeat. Through this memoir, I hope to inspire others facing similar challenges and to shed light on the need for more research and support for rare cancers.

Do you have any unusual writing habits?
I wouldn’t call them unusual, but my writing process is deeply intuitive and reflective. Connecting with my inner source has been a profound part of my process, guiding me to express truths that might otherwise remain hidden. I also believe in the power of vulnerability—leaning into the raw, unfiltered parts of life—and that honesty fuels my storytelling.

What authors, or books have influenced you?
Several authors and books have profoundly influenced my writing journey. Brené Brown’s work on vulnerability and courage, particularly The Gifts of Imperfection and Daring Greatly, has been a cornerstone in how I approach storytelling. Dr. Ramani Durvasula’s insights into narcissistic abuse have helped me navigate complex emotional landscapes, which I reflect in my writing. Additionally, Jay Shetty’s Think Like a Monk has inspired me to embrace mindfulness and purpose. These authors, among others, have shaped my understanding of resilience, authenticity, and the human spirit, all of which are central themes in Echoes of Helen.

What are you working on now?
I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Through my own journey with skin cancer on my lips, I had a profound realization: suppressed emotions and the fear of using my voice had manifested as cancer on my lips, symbolizing my struggle with not speaking my truth. This experience became a powerful reminder of how emotional wounds can manifest physically, even in seemingly small but significant ways.

I’m also collaborating on a memoir with my son Johnny, which shifts perspectives between us, offering a unique lens on our shared experiences during a challenging time. Johnny faced his battle with addiction, while I navigated my own emotional and physical challenges, including my journey with lip cancer. Both of us were grappling with deep-seated fears and unspoken truths—his through the struggle of recovery, and mine through the fight against the suppression of my voice and emotions. This collaboration provides a raw and honest look at how our struggles, though different, mirrored each other in profound ways, ultimately leading us toward strength and healing.

In addition, I’m focusing on raising awareness about rare and skin cancers through my blog and social media, striving to support and inspire others dealing with similar issues.

My goal is to continue sharing stories that remind us our stories do matter. In sharing them, we help others find their strength, and we become stronger together.

What is your best method or website when it comes to promoting your books?
As a new author, I’m still learning the ropes when it comes to book promotion. I’ve found that combining several strategies works best. I’m experimenting with Amazon Ads to increase visibility, and I’ve signed up for BookFunnel to participate in group promotions and grow my email list. Social media, especially Instagram and my blog on regiduke.com, has been great for connecting with readers and sharing the personal stories behind my book.

I’m also exploring opportunities to sign up for book reviews, as reader feedback is invaluable for both promotion and personal growth. While I’m just getting started, I’ve learned that engaging with readers and consistently sharing authentic content is key to building a loyal audience and spreading the message of my book.

Do you have any advice for new authors?
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You said:
i need help answering somr questions for authors review pls – Tell us about yourself and how many books you have written.
ChatGPT said:
ChatGPT
Here’s a response you could use:

Tell us about yourself and how many books you have written.

I’m Regina Duke, a storyteller with a passion for exploring themes of resilience, family, and healing. My journey has been deeply personal, shaped by my experiences with rare cancers, caregiving, and navigating life’s challenges. I’ve written one book, Echoes of Helen, a heartfelt memoir that delves into the profound spiritual journey I shared with my mother during her battle with a rare cancer. This book is a testament to the strength of love and the power of vulnerability, aiming to inspire others to find light even in their darkest moments.

Would you like to add or adjust anything?

You said:
What is the name of your latest book and what inspired Echoes of helen – i was inspired and determined to write the memior when my mothers was diangoes Dec 15 2022 with Intrahepatic Cholangiocarcinoma – given 3-6 months to live – determined to share her journey with world to raise awareness and NOT be another cancer defeat –
ChatGPT said:
ChatGPT
Here’s a draft for your response:

What is the name of your latest book, and what inspired Echoes of Helen?

My latest book is Echoes of Helen, a deeply personal memoir inspired by my mother’s diagnosis of Intrahepatic Cholangiocarcinoma on December 15, 2022. Given only 3-6 months to live, my mother’s journey became a profound testament to resilience, love, and the power of the human spirit. I was determined to share her story with the world—not just to document our experience, but to raise awareness about this rare and aggressive cancer. I wanted Echoes of Helen to serve as more than just a narrative of our loss; it’s a call to action, a beacon of hope, and a refusal to let this cancer be just another defeat. Through this memoir, I hope to inspire others facing similar challenges and to shed light on the need for more research and support for rare cancers.

Let me know if you’d like any changes!

You said:
Not sure — what do you think> Do you have any unusual writing habits?
ChatGPT said:
ChatGPT
Here’s a suggestion for the response, weaving in your unique approach:

Do you have any unusual writing habits?

I wouldn’t call them unusual, but my writing process is deeply personal and reflective. I often find inspiration in nature, particularly during walks by the water or while observing the peaceful moments in my garden. These quiet spaces allow me to connect with my thoughts and emotions, which I then channel into my writing. I also believe in the power of vulnerability—leaning into the raw, unfiltered parts of life—and that honesty fuels my storytelling. Another habit is my tendency to visualize the entire narrative before writing it down, almost like watching a film unfold in my mind. This helps me capture the emotions and details vividly, ensuring that every word resonates deeply with my readers.

What do you think? Would you like to personalize it further?

You said:
id like to add that im intutive – connecting that inner source has been proufound
ChatGPT said:
ChatGPT
Here’s the revised response with your addition:

Do you have any unusual writing habits?

I wouldn’t call them unusual, but my writing process is deeply intuitive and reflective. I often find inspiration in nature, particularly during walks by the water or while observing the peaceful moments in my garden. These quiet spaces allow me to connect with my thoughts and emotions, which I then channel into my writing. Connecting with my inner source has been a profound part of my process, guiding me to express truths that might otherwise remain hidden. I also believe in the power of vulnerability—leaning into the raw, unfiltered parts of life—and that honesty fuels my storytelling. Another habit is my tendency to visualize the entire narrative before writing it down, almost like watching a film unfold in my mind. This helps me capture the emotions and details vividly, ensuring that every word resonates deeply with my readers.

Does this align with what you wanted to convey?

You said:
What authors, or books have influenced you?
ChatGPT said:
ChatGPT
Here’s a possible response:

What authors, or books have influenced you?

Several authors and books have profoundly influenced my writing journey. Brené Brown’s work on vulnerability and courage, particularly The Gifts of Imperfection and Daring Greatly, has been a cornerstone in how I approach storytelling. Dr. Ramani Durvasula’s insights into narcissistic abuse have helped me navigate complex emotional landscapes, which I reflect in my writing. Additionally, Jay Shetty’s Think Like a Monk has inspired me to embrace mindfulness and purpose. These authors, among others, have shaped my understanding of resilience, authenticity, and the human spirit, all of which are central themes in Echoes of Helen.

Does this reflect your influences accurately?

You said:
What are you working on now?
ChatGPT said:
ChatGPT
Here’s a draft for your response:

What are you working on now?

Currently, I’m working on expanding my writing to include a broader exploration of resilience, healing, and family dynamics. I’m also collaborating on a memoir with my son, which shifts perspectives between us, offering a unique lens on our shared experiences and individual journeys. In addition, I’m focusing on raising awareness about rare and skin cancers through my blog and social media, aiming to inspire and support others facing similar challenges. My ultimate goal is to continue sharing stories that connect us, heal us, and remind us of our inner strength.

Does this capture your current projects?

You said:
expanding my writing to include a broader exploration of how abuse – stress – healing is the root cause of all dieases – does that sound ok? serach web for more info here – then add pls add this colloreabtung w my son – through his addiciton
ChatGPT said:
ChatGPT
What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Research indicates that traumatic experiences, especially during critical developmental periods, can lead to chronic health issues, including heart disease, mental health disorders, and substance abuse.
CTHC

In collaboration with my son, we’re co-authoring a memoir that offers dual perspectives on his journey through addiction and our shared path toward healing. This project aims to shed light on the profound impact of trauma and stress on health, emphasizing the importance of resilience and recovery.

Additionally, I’m dedicated to raising awareness about rare and skin cancers through my blog and social media platforms, providing support and information to those affected.

My ultimate goal is to share stories that connect us, promote healing, and highlight our inner strength.

Sources

You said:
on the collobration w myson johnny – I’m also collaborating on a memoir with my son, which shifts perspectives between us, offering a unique lens on our shared experiences during that time mirroed our challenges just differtnly
ChatGPT said:
ChatGPT
Here’s the refined response:

What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Research has shown that trauma and prolonged stress can significantly impact physical and mental health, leading to conditions like heart disease, mental health disorders, and even addiction.

I’m also collaborating on a memoir with my son Johnny, which shifts perspectives between us, offering a unique lens on our shared experiences during a challenging time. Our journey mirrored each other’s struggles in different ways—Johnny through his battle with addiction and me through navigating my own emotional and physical challenges. This collaboration aims to provide a raw and honest look at how we faced these challenges together yet from distinct perspectives, ultimately finding strength and healing.

In addition, I’m focusing on raising awareness about rare and skin cancers through my blog and social media, striving to support and inspire others dealing with similar issues. My goal is to continue sharing stories that connect us, promote healing, and remind us of our inner resilience.

Does this align with what you’d like to convey?

You said:
mine were skin cancer on my lips w a profound realizstion that supresss emtions fear of using my voice manaifuesfted in cancer on my lips – hence not speaking my truth
ChatGPT said:
ChatGPT
Here’s the revised version with your personal insight:

What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Through my own journey with skin cancer on my lips, I had a profound realization: suppressed emotions and the fear of using my voice had manifested as cancer, symbolizing my struggle with not speaking my truth. This insight has deepened my commitment to exploring the link between emotional health and physical well-being.

I’m also collaborating on a memoir with my son Johnny, which shifts perspectives between us, offering a unique lens on our shared experiences during a challenging time. Our journeys mirrored each other’s struggles in different ways—Johnny through his battle with addiction and me through navigating my own emotional and physical challenges. This collaboration aims to provide a raw and honest look at how we faced these challenges together yet from distinct perspectives, ultimately finding strength and healing.

How does this feel? Would you like to tweak it further?

You said:
pls add to this my lip cancer story – ohnny through his battle with addiction and me through navigating my own emotional and physical challenges.
ChatGPT said:
ChatGPT
Here’s the enhanced version with your lip cancer story:

What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Through my own journey with skin cancer on my lips, I had a profound realization: suppressed emotions and the fear of using my voice had manifested as cancer, symbolizing my struggle with not speaking my truth. This experience became a powerful reminder of the importance of addressing emotional wounds to prevent physical ailments.

I’m also collaborating on a memoir with my son Johnny, which shifts perspectives between us, offering a unique lens on our shared experiences during a challenging time. Johnny faced his battle with addiction, while I navigated my own emotional and physical challenges, including my journey with lip cancer. Both of us were grappling with deep-seated fears and unspoken truths—his through the struggle of recovery, and mine through the fight against cancer. This collaboration provides a raw and honest look at how our struggles, though different, mirrored each other in profound ways, ultimately leading us toward strength and healing.

Does this align with what you had in mind?

You said:
yes but my fight against cancer was not cancerin the body but skin cancer on my lips
ChatGPT said:
ChatGPT
Got it! Here’s the refined version:

What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Through my own journey with skin cancer on my lips, I had a profound realization: suppressed emotions and the fear of using my voice had manifested as cancer on my lips, symbolizing my struggle with not speaking my truth. This experience became a powerful reminder of how emotional wounds can manifest physically, even in seemingly small but significant ways.

Does this version capture it better?

You said:
change this to “remind us that our stories do matter in sharing them we help other find there strenth – we are stronger togher -My goal is to continue sharing stories that connect us, promote healing, and remind us of our inner resilience.
ChatGPT said:
ChatGPT
Here’s the revised version:

What are you working on now?

I’m currently expanding my writing to explore how abuse, stress, and healing are interconnected and serve as root causes of various diseases. Through my own journey with skin cancer on my lips, I had a profound realization: suppressed emotions and the fear of using my voice had manifested as cancer on my lips, symbolizing my struggle with not speaking my truth. This experience became a powerful reminder of how emotional wounds can manifest physically, even in seemingly small but significant ways.

My goal is to continue sharing stories that remind us our stories do matter. In sharing them, we help others find their strength, and we become stronger together.

Does this feel aligned with your message?

You said:
What is your best method or website when it comes to promoting your books?
ChatGPT said:
ChatGPT
Here’s a possible response:

What is your best method or website when it comes to promoting your books?

For me, the best method for promoting my books has been a combination of personal storytelling and leveraging social media, particularly Instagram and my blog on regiduke.com. Sharing authentic, relatable content helps me connect deeply with my audience, making the promotion feel more like a shared journey rather than a sales pitch. Additionally, platforms like BookFunnel have been invaluable for building my email list and participating in group promotions, which helps reach new readers. Engaging with my audience through these channels allows me to foster genuine connections and spread awareness about the themes of resilience and healing in my work.

Would you like to highlight any other strategies or platforms?

You said:
bring a new author learning into how to promote my book like amzon ads – signing up for book reivews, social media – i am just getting started
ChatGPT said:
ChatGPT
Here’s the revised version incorporating your learning journey:

What is your best method or website when it comes to promoting your books?

As a new author, I’m still learning the ropes when it comes to book promotion. I’ve found that combining several strategies works best. I’m experimenting with Amazon Ads to increase visibility, and I’ve signed up for BookFunnel to participate in group promotions and grow my email list. Social media, especially Instagram and my blog on regiduke.com, has been great for connecting with readers and sharing the personal stories behind my book.

Does this align with your current experience and goals?

You said:
Do you have any advice for new authors?
ChatGPT said:
ChatGPT
Here’s a draft for your response:

My advice for new authors is to embrace vulnerability and authenticity in your writing. Your unique story matters, and sharing it can resonate deeply with readers. Don’t be afraid to put yourself out there—whether through your words or your promotional efforts. Building a genuine connection with your audience is more important than chasing perfection.

What is the best advice you have ever heard?
The best advice I’ve ever heard comes from Theodore Roosevelt’s famous “Man in the Arena” speech, which Brené Brown highlights in her book Daring Greatly:

“It is not the critic who counts… The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly… who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”

This quote reminds me that it’s not about avoiding failure or criticism but about having the courage to show up and engage fully in life. It’s about daring to be vulnerable, striving for what matters, and knowing that even if we fall, we’ve done so with bravery and purpose. This advice has been a guiding light for me, encouraging me to share my truth and embrace the journey, no matter how challenging.

What are you reading now?
I’m currently reading It’s Not You by Dr. Ramani Durvasula. This book has been an eye-opener in understanding the dynamics of toxic relationships and the impact they have on our mental and emotional health. Dr. Ramani’s insights into narcissistic behavior and the metaphor of the ‘tiger’s cage’ have been particularly powerful. It’s helped me recognize patterns of manipulation and control, and how to reclaim my power by setting boundaries and stepping away from toxic situations. It’s a must-read for anyone seeking clarity and strength in their relationships and personal growth.

What’s next for you as a writer?
As a writer, I’m eager to continue exploring the intricate connections between emotional health and physical well-being, delving deeper into how trauma, stress, and healing shape our lives.

If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
If I were stranded on a desert island, I’d need a mix of inspiration, resilience, and—because no one should face isolation without a little romance—a love story. The Gifts of Imperfection by Brené Brown would help me stay grounded in authenticity, and It’s Not You by Dr. Ramani Durvasula would offer valuable insights into personal growth. Man’s Search for Meaning by Viktor Frankl would provide a powerful reminder of resilience and purpose.

For a dose of heart-fluttering charm, I’d bring The Notebook by Nicholas Sparks. It’s the perfect reminder of love’s enduring power, even in the most unlikely circumstances.

Author Websites and Profiles

Regina Duke Website

Regina Duke Amazon Profile

Regina Duke’s Social Media Links

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