Interview With Author Rob Henson
Tell us about yourself and how many books you have written.
My pen name is Rob Henson. I have three books on mindfulness out right now and three more in production.
What is the name of your latest book and what inspired it?
New Year New Mind: 10 Mindfulness Strategies for Resolution Mastery. I wrote this because I think mindfulness can be a path to helping us stick to our resolutions. The practice of mindfulness can help us find the peace, focus, and energy we need to make our resolutions sticky all year long.
Do you have any unusual writing habits?
I get up at 4am each day. Most of my books get outlined in my head during morning exercise or meditation.
What authors, or books have influenced you?
Jon Kabat-Zinn, Tara Brach, Pema Chodrin
What are you working on now?
I have three books in various stages, one on the intersection of masculinity and mindfulness, on for divorced dads, and early drafts of a book on mindfulness during the holiday season for late 2024.
What is your best method or website when it comes to promoting your books?
amazon
Do you have any advice for new authors?
write about something you care about. yes, trend programs can help you niche-down, but relatable writing requires that you care. your audience is out there!
What is the best advice you have ever heard?
don’t live life in the rear view mirror
What are you reading now?
extreme leadership, build the life you want, sensitive
What’s next for you as a writer?
part of the gift of this journey is letting go of my agenda to be inspired about what I feel like I need to write. through conversation, meditation, a news report, or a tiktok, I get new ideas on what to write. that keeps me creative and engaged in the process.
If you were going to be stranded on a desert island and allowed to take 3 or 4 books with you what books would you bring?
seven story mountain, true refuge, invitation to retreat
Author Websites and Profiles
Rob Henson’s Social Media Links
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