About Rule #1 for Depression: How to Eliminate Negative Thinking and Rewire Your Anxious Brain with This Simple Depression Book
IS YOUR NEGATIVE SELF-TALK RUINING YOUR LIFE AND YOUR FUTURE?
Discover the RULE #1 that could change everything.
If you can’t remember your joy and depression has drained your energy, self-esteem, confidence and very will to keep going, this book might be the MOST important thing you ever read.
You’ve tried therapy, meds, therapy and mental health books, and searched endlessly for the best interventions for depression — whether it’s spiritual, postpartum, or just that overwhelming sense of hopelessness men or women can feel at some point in life. You may even have read therapy and mental health books and what you consider the best books for depression and anxiety.
Yet, your dark, intrusive thoughts won’t go away. You’re depressed. The pain, hopelessness, and constant negative thinking — it’s all-consuming, robbing you of your dreams. Your purpose. Your happiness. Your daily life.
What if I told you there’s a single, powerful principle – a mental crowbar, if you will – that can finally eliminate negative thinking once and for all?
I’m Nicolas Ramis, and for over 20 years I’ve helped thousands reclaim their lives from depression, stress, anxiety, trauma, fear and phobias. In my Rule #1 for Depression handbook, I’ll teach you the single most important concept to rewiring and shifting your mind and emotions at the deepest level.
It has nothing to do with positive thinking. It’s about uncovering your true WORTH and tapping into your NATURAL resilience. No more feeling powerless, no more waiting to be “saved” — just the tools to become your own psychologist in this fight.
In Rule #1, you’ll learn:
– How to finally quiet your inner critic and rise above its “you’re not enough” judgment* (no matter how much you achieve).
– 4 proven “mind over mood” techniques to conquer your negative thoughts in their tracks and master your mindset (no more “I hate myself” and suicidal ideation).
– The surprising reason why self-compassion is the antidote to low self-worth and self-harm (and how to stop breaking your own heart with it while undoing depression).
– A simple 14-word modern psychology mantra that can rewire your brain’s response to stress, anxiety, and depression.
– How to reignite your inner fire and start living with purpose, passion, and unbreakable resolve (no need to read 357-page-long self-love books to love yourself first)
These concepts are so UNIVERSAL and powerful that they can serve as effective depression help for teens too, reinforcing their confidence and self-esteem. Don’t miss the opportunity to help your kids master the fundamental skill of self-love early in life.
WHAT TO DO WHEN YOU FEEL LIKE CRAP?
Well, if you’re ready to learn how to heal toxic thoughts and calm your anxious mind, and how to goodbye depression:
Read “Rule #1 for Depression” now. Among the best books for depression, it’s a uniquely insightful “learning to love myself” book.
The future you deserve is brighter and closer than you think…
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Like the Authors Facebook Fan Page.
Author Bio:
Nicolas Ramis – aka the mystical “Emotional Chameleon” – defies norms.
Bestselling author. Psychology anti-guru. He’s your offbeat, go-to guide for deep self-help & self-improvement.
From linguistic research to shiatsu-thumb mastery, shamanic wrestling (playfight), and yoga-based psychology, he doesn’t just fix bodies, minds, and souls – he’s exploring the fringes of life and he guides others through its labyrinth.
As a hypersensitive, empath, neurodivergent polymath with ADHD, his roles have been as diverse as his interests – too many to be listed here.
Imagine Wolverine’s energy meets Professor Xavier’s wisdom, with a dash of Mystique’s intrigue thrown in. But his greatest pride? Seeing the universe with childlike awe, judgment nowhere in sight. Armed with “his 6 senses”, he layers storytelling and books with an extra dimension.
You might spot him lotus-posed on a steadfast rock, meditating. Watching ants at work under the eyes of a wise oak. Or gathering puzzle pieces on how people tick to expand his mental models about human nature. He’s your modern monk, guiding you through life’s twists, for emotional mastery, deep self-help, and holistic personal growth.
Read Nicolas Ramis’ best content on his Medium profile or website or catch him on social media for deep self-help tips, creative modern wisdom, and gravity-defying stories:
https://medium.com/@nicolasramis
Contact me: contact@nicolasramis.com