Self-Compassion for Self-Defense by Becky Troup

About Self-Compassion for Self-Defense by Becky Troup

If you’re a neurodivergent individual, you’ve likely been told your feelings are ‘too much.’ You often feel guilt and self-doubt when you try to speak up, your strong sense of justice sends you into fight-mode, and you constantly question your emotions because you’ve been told they’re wrong. This book offers practical, empathetic guidance to help you find a way to honor your voice without guilt and self-doubt holding you back.

This book dives into why traditional self-help often falls short for those with deep-rooted trauma from past bullying. It explores self-compassion as the missing piece, offering tools to create a safe, trusting relationship with yourself. Learn how to develop emotional resilience, break free from self-blame, and build a life where you advocate for your own peace.

Buy the book, and follow the author on social media:

Buy the Book Here.

 

Author Bio:
Becky Troup is a late-diagnosed ADHDer who found herself stuck in her trauma responses well into her 40s. Traditional therapy, self-help books, and advice from friends and family all fell short. In her search for a way to break out of her trauma responses, Becky’s research led her to realizing her neurodivergency was the key reason she couldn’t implement traditional trauma-releasing strategies. Becky has a deep sense of empathy for those who suffer in the same ways that she does, which is what moved her to write about the steps she takes in her daily life that help her to finally start peeling back the layers of trauma.