About Setting Boundaries: A Practical Guide to Setting Healthy Boundaries in Your Relationships, Work, Family and Daily Life
Do you struggle with saying no? Feel drained by the demands of others? Does guilt or obligation keep you stuck in unhealthy patterns?
If so, there’s a solution: SETTING BOUNDARIES.
We all know boundaries are essential, but what does that actually mean? How can you confidently express your needs, say no without guilt, and stand up for yourself without fear of offending others?
In Setting Boundaries, international therapist, teacher, and author Michael Hetherington provides a clear, practical, and motivational guide to creating healthy boundaries that protect your well-being while strengthening your relationships.
Whether you’re dealing with family, friends, co-workers, adult children, intimate partners, or even your pets, this book gives you the tools to communicate with confidence and clarity—without fear or guilt.
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Learn more about the writer. Visit the Author’s Website.
Buy the Book Here.
Author Bio:
Michael Hetherington is an international therapist, counsellor, acupuncturist, EFT practitioner, martial artist and teacher with over 10 years of experience. He holds a bachelor’s degree in Traditional Chinese Medicine (TCM) and a postgraduate diploma in counselling.
His unique approach blends Eastern wisdom with modern therapeutic techniques to help people overcome anxiety, stress, digestive issues, pain and emotional imbalances.
A dedicated educator, Michael has created multiple training programs and shares his insights through his YouTube channel, which has grown to over 30,000 subscribers and amassed over a million views.
His expertise has also taken him to international stages, including the Bali Spirit Festival in Indonesia and the Omega Institute in New York, where he has spoken alongside renowned figures like Donna Eden and Dr Sue Morter.
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