About SICK & TIRED: 10 Life-Changing Tactics For Combating Sleep Deprivation, Sleep Apnea, Insomnia, and Other Related Ailments by Max Sampson
With this easy-to-follow guide, you will discover life-changing tactics that can help you overcome sleep deprivation, sleep apnea, insomnia, and other related ailments that affect your mood, health, and the aging process.
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Author Bio:
Max Sampson is the inspirational author of Stressed Out and his highly anticipated new release Sick & Tired.
His work provides guidance and advice to readers battling with stress and anxiety, aiming to equip them with the tools they need to recognize their triggers and manage their symptoms so that they can take life with both hands.
Max has personally overcome every challenge he writes about, and regularly dispenses advice to friends, colleagues, and mentees. Witnessing how much this has helped them was the driving force behind his passion for writing, feeling compelled to share his knowledge and understanding with the wider world.