About Somatic excercise for Nervous System Regulation
TIRED OF “JUST TALKING” ABOUT YOUR TRAUMA? IT’S TIME TO RELEASE IT FROM YOUR CELLS.
Do you feel constantly on edge, overwhelmed, or stuck in “survival mode”?
Does your body feel tight, heavy, or achy, even when you try to relax? You are not broken. You are just dysregulated. The truth is: Trauma isn’t just in your head—it lives in your muscles, fascia, and nervous system. No amount of positive thinking will fix a body that is stuck in “Fight or Flight.” You need to speak your body’s language.
In Somatic Exercises for Nervous System Regulation, you will discover a science-backed, gentle approach to healing that takes just 10 minutes a day. No gym, no equipment, and no painful workouts required. Inside, you will discover:
✅ The 28-Day “Reset” Plan: A step-by-step roadmap to go from “Panic” to “Peace.”
✅ Fully Illustrated Movements: Clear, simple illustrations for every single exercise so you never guess if you’re doing it right. ✅ Vagus Nerve Secrets: How to use the “brake pedal” of your body to stop anxiety instantly.
✅ Trauma Release Techniques: Unlock tension stored in your hips, jaw, and shoulders for years.
🎁 EXCLUSIVE FREE BONUSES INCLUDED (Worth $47): This isn’t just a book; it’s a complete healing program. Inside, you’ll find a QR code to unlock: 🎧 The Audio Companion Suite: Listen to guided sessions for Morning Energy, Deep Sleep, and Panic Relief. 📄 The Emergency PDF Kit: A printable cheat sheet to stop panic attacks in 2 minutes.
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Author Bio:
I’m Alex Corwin and i usually focus on creating Self Help books.