About Stars Above, Peace Within by Ivy Jewell
The stars have always been there — waiting to bring you peace.
In Stars Above, Peace Within, Ivy Jewell shows how the simple act of stargazing can become a powerful practice for relaxation, mindfulness, and self-discovery.
Blending gentle astronomy for beginners with therapeutic exercises, this guide helps you transform clear nights into moments of calm and wonder. Learn how to:
Find your ideal stargazing spot — even in light-polluted areas
Use breathing and meditation techniques beneath the stars
Recognize easy constellations that become anchors for presence
Journal and reflect for greater clarity and inner peace
No telescope or scientific background required — just a curious spirit and a willingness to look up. With practical tips, inspiring stories, and mindful rituals, this book invites you to discover how the night sky can quiet the mind and open the heart.
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Author Bio:
Ivy Jewell is a passionate advocate for finding calm in everyday life through nature-based mindfulness. Although not a scientist or astronomer, she discovered the therapeutic power of stargazing while seeking simple ways to unwind and reconnect with herself. What began as a personal journey under the night sky soon became a calling to share this peaceful practice with others.
With a professional background in real estate and a lifestyle grounded in the companionship of horses and dogs, Ivy brings a grounded, relatable perspective to mindfulness. Her debut book, Stars Above, Peace Within: A Beginner’s Guide to Therapeutic Stargazing, invites readers to slow down, look up, and rediscover their sense of wonder.
When she’s not writing or working, she can often be found horse-riding, wild swimming, enjoying sports like tennis and badminton, or stargazing—either in solitude or with like-minded groups.