About Stop Drinking Alcohol by Tannon Movedra
Imagine going on a really challenging journey to quit drinking for good. Alcohol can lead you down a dangerous path, including getting into trouble, needing help, or facing even worse outcomes. I wrote this book to spare you from the tough road I had to travel to recover.
I discovered that distracting myself for about 15 to 20 minutes when I craved a drink would often make the urge go away. Learning coping strategies was crucial for me, especially since asking for help was hard. One of the best strategies I learned was to “Play the Tape Forward,” which involves thinking about the consequences of drinking and how it could lead to negative outcomes.
In this book, you’ll find stories from individuals who successfully used this strategy to resist the urge to drink, those who didn’t and ended up relapsing, and others who didn’t use the strategy and suffered the most severe consequences.
Buy the book, and follow the author on social media:
Like the Authors Facebook Fan Page.
Author Bio:
Tannon Movedra is a recovering alcoholic who spends his time sharing his story and the stories of other anonymous alcoholics on how they overcame the disease of alcohol. All proceeds from book purchases are spent purchasing supplies for the addiction recovery centers where Tannon speaks and volunteers.