About Tai Chi Made Easy For Beginners: Simple Chair, Wall & Standing Exercises For Fall Prevention & Balance – 10 Minute Daily Routines – Senior Friendly Large Print With Step-By-Step Pictures & 50+ Videos
Gentle 10-Minute Routines to Improve Balance, Flexibility, and Calm Even If You’ve Never Tried Tai Chi Before
Do you ever feel stiff, unsteady, or nervous about losing your balance?
This beginner-friendly Tai Chi guide shows you how to restore strength, mobility, and peace of mind safely and easily, from home.
Inside you’ll discover:
• Simple step-by-step routines that take just 10 minutes a day.
• Clear photo sequences with large-print instructions.
• Seated, wall-supported, and standing options for every move.
• A 28-day progressive plan with rest days for steady improvement.
• Balance and posture tips designed for adults 60 + and true beginners.
Every routine in this book is gentle, flowing, and calming helping you move confidently again without strain or exhaustion.
Feel steadier, stronger, and more centered starting today.
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Author Bio:
Weihan Yang is a senior movement specialist who revolutionized Tai Chi instruction after watching his mother abandon three different programs that ignored her arthritic joints and balance fears.
For over long time, he's helped adults 40-85 rebuild strength and stability through his real world experience – using a Tai Chi system designed specifically for aging bodies. His approach offers gentle flowing forms OR targeted balance drills, both starting seated if needed. Every movement features extra-large print instructions, clear photo sequences, and QR-linked videos showing exactly what to do. No floor work. No perfect balance required. No "push through discomfort."
Weihan's students report life-changing victories: walking confidently without fear, rising from chairs with ease, and enjoying mornings with less stiffness. He still teaches weekly at senior centers, refining every movement based on real feedback from real bodies just like yours.
"Your balance might wobble today, but your potential for improvement is unlimited. Let's reclaim your independence – one small, safe movement at a time.