About Teens’ Guide to Health and Mental Wellness
In a world where the rollercoaster of emotions can feel overwhelming, “Teens’ Guide to Health and Mental Wellness” is a guiding light for young minds navigating the complexities of their inner worlds. With empathy and insight, this book speaks directly to teenagers, acknowledging the validity of their feelings and providing practical tools to foster emotional resilience.
At the heart of this guide is recognizing that adolescence is a time of significant physical and emotional change. Through relatable anecdotes and practical advice, readers are encouraged to acknowledge negative indicators of mental well-being and empowered to take proactive steps towards self-care.
Each chapter is crafted to provide actionable insights, from understanding the key ingredients for mental wellness to exploring physical strategies for improving mental health. The book not only offers guidance on managing everyday stressors like anxiety and depression but also emphasizes the importance of building a personalized wellness toolbox tailored to individual needs.
Unlike the straightforward nature of physical fitness, mental well-being can be complex and challenging to navigate. “Teens’ Guide to Health and Mental Wellness” fills this gap by equipping young readers with the knowledge and skills necessary to prioritize their mental health alongside their physical well-being.
As teenagers embark on self-discovery and growth, this book is a trusted companion, empowering them to cultivate resilience and thrive in life’s challenges. By laying the foundation for healthy coping mechanisms in adolescence, readers are equipped with invaluable tools to serve them well into adulthood.
The book will be free for the first week in April 2024
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Author Bio:
Having a stark choice of fighting teens on the city streets or helping them find their way in life, Kev Chilton knew which way he wanted to go!
For most of his working life, Chilton was an inner-city cop, a detective, dealing mainly with murder and other serious crime. However, he joined the police as a 16-year-old police cadet.
Early in his career, he was tasked with helping young offenders, which quickly became his specialty. He noticed that by simply listening to the problems young people were concerned with, the majority were prepared to listen to him back. He built trusting relationships with most, who were happy to listen to and act on his advice. Many responded positively, and they moved confidently into adulthood.
He regularly arranged youth clubs and attended schools throughout his police service. He gave talks and maintained an open-door policy, encouraging anyone with a problem to talk privately with him. He effectively set up and operated specialist juvenile squads geared towards helping those who had gone off the rails. The results were excellent, and he was never happier in his job than when he was able to redirect a young person’s life onto the right path.
It was a fulfilling time in his life, and it helped him understand the constantly evolving challenges teenagers face as they transition to adulthood. More specifically, as times change, so do the needs and circumstances of young people. Choosing the path of mentorship over the chaos of city streets, Kev Chilton has dedicated his journey to uplifting teenagers, steering them away from conflict and towards a brighter future.
Through a series of empowering ‘How-to’ guidebooks for teens, Chilton has become a beacon of support, transforming the lives of teenagers.
Today, he is proud to utilise his extensive experience to make a positive impact. He is particularly attuned to the unique issues that young people are currently grappling with, and one of his goals is to bridge the gap between them and the adults in their lives, such as parents, carers, and teachers.
Born and bred in England, he resides in the beautiful county of Kent (the garden of England) in a cold barn where he’s constantly fighting the elements—a losing battle that keeps him off the streets!