About The 15-Minute Vagus Nerve Reset: Practical Exercises to Calm Anxiety, Improve Sleep, and Restore Balance in 30 Days
If your mind won’t stop racing and your body never truly relaxes, this book is your reset button. In just 15 minutes a day, you’ll learn simple, science-backed practices to calm anxiety, sleep better, and bring your nervous system back into balance. Through gentle breathing, somatic movement, and mindful rituals, Olivia Bennett guides you step-by-step toward emotional peace and vagus nerve regulation. Discover how to activate your body’s natural calm switch so you can feel grounded, safe, and at home within yourself. You don’t need hours of meditation or complicated routines — just a few mindful minutes a day to remind your body: You are safe. You are calm. You are home.
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Author Bio:
For years, Olivia Bennett lived in constant overdrive — anxious, exhausted, and searching for balance. Her turning point came when she learned that peace isn’t something you think your way into — it’s something your body remembers.
Today, she writes to share practical, science-based tools for nervous system healing and self-regulation, helping others find calm and clarity in the midst of modern life.