THE 3 by Steve Hochman
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love.
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Author Bio:
Steve Hochman is a fitness coach, entrepreneur, and author known for helping people achieve lasting fat loss and improved health without the usual diet constraints. He’s co-founder of the Fit Body Boot Camp franchise, recognized for his #1 “Fat Shred Coach” moniker. Steve emphasizes mindset, sustainability, and enjoyment in health transformation. He built his method from personal success (losing over 80 pounds himself) and many client transformations, combining coaching, fitness expertise, and practical lifestyle strategies.