About The 30-Minute Mediterranean Diet Cookbook for Beginners: 100+Easy Recipes for Busy People. 35-Day Meal Plan & Step-by-Step Shopping Guide to Support Weight Loss, Heart Health&Anti-Inflammatory Living by Jane Field
Discover how easy and delicious healthy eating can be! The 30-Minute Mediterranean Diet Cookbook for Beginners is packed with 100+ quick, wholesome recipes inspired by the world’s healthiest lifestyle. Each dish uses simple, everyday ingredients — no stress, no complicated prep, just real food and amazing flavor.
This cookbook also includes a no-drama 30-day meal plan and step-by-step shopping guides to help you stay organized and motivated. Whether your goal is to lose weight, boost heart health, or simply eat better, these recipes make it simple and fun.
Free on Amazon Kindle for a limited time!
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Author Bio:
Jane Field is a passionate home cook and food lover who believes that healthy eating should never feel complicated. After years of juggling work, family, and everyday life, she discovered the joy of quick, wholesome Mediterranean meals made with simple, real ingredients.
When she’s not testing new recipes, Jane enjoys coastal walks with her dog, spending time with her family, and listening to classic vinyl records. Her mission is to help busy people eat well, feel great, and find balance through food.