THE ADHD FOCUS PLAN

About THE ADHD FOCUS PLAN

Struggling with focus, burnout, or staying consistent? The ADHD Focus Plan is a practical 90-day guide designed specifically for ADHD minds. Instead of overwhelming advice or one-size-fits-all solutions, this book offers simple, sustainable steps that help you rebuild routines, regain control of your energy, and actually finish what you start.

Whether you’re drowning in unfinished tasks or tired of feeling “behind,” this book gives you real tools to create lasting change — without guilt, shame, or burnout. It’s not about fixing you. It’s about showing you how to work with your brain, not against it.

If you’re ready to stop spiraling and start focusing, The ADHD Focus Plan is your blueprint for real, lasting progress.

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Author Bio:
I am a 23-year-old who has personally dealt with ADHD and tried various tricks to overcome what I thought was just a problem with my will power. It took me a while to figure things out with ADHD. I’ve always loved to write ever since I was a kid. And I thought this would be a great opportunity to do what I love and also share takeaways from my experience with ADHD and how it can be used as an advantage. The main intention of this book is to help people with ADHD to learn how to work with their brain and not against it.