About The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4)
Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life.
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Author Bio:
Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.
With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon’s #1 Bestseller spot in the US.
She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.
When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.