About The Depression Letter Workbook: A 7-Day Self-Help Workbook to Understanding Depression, Explaining It, and Finally Feeling Heard
“DO YOU FEEL MISUNDERTOOD AND UNHEARD – EVEN BY YOUR LOVED ONES?”
“The Depression Letter Workbook” will teach you how to speak your truth when you feel like crap without feeling shameful or hurting the people you love.
Nicolas Ramis, with over 20 years of experience in mental health, reveals simple, life-changing tools to help you rise above your negative thinking, master your mindset, and embrace a more fulfilling life—whether you’re looking for ways to improve your mental health, grow personally, or just stop feeling stuck.
Included: Ready-to-use, done-for-you letter templates. You don’t have to be good at writing to learn to share your deep feelings. This workbook will teach you how to decide who you can trust as a confidant and how to craft your personalized letter through a simple way without sounding like a friend repellent.
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Author Bio:
Nicolas Ramis, aka the mystical “Emotional Chameleon,” defies norms.
Amazon bestselling author. Psychology anti-guru. He’s your offbeat, go-to guide for deep self-help & self-improvement.
From linguistic research to shiatsu-thumb mastery, shamanic wrestling (playfight), and yoga-based psychology, he doesn’t just fix bodies, minds, and souls – he’s exploring the fringes of life and he guides others through its labyrinth.
As a hypersensitive, empath, neurodivergent polymath with ADHD, his roles have been as diverse as his interests – too many to be listed here.
Imagine Wolverine’s energy meets Professor Xavier’s wisdom, with a dash of Mystique’s intrigue thrown in. But his greatest pride? Seeing the universe with childlike awe, judgment nowhere in sight.
Armed with “his 6 senses”, he layers storytelling and books with an extra dimension. You might spot him lotus-posed on a steadfast rock, meditating. Watching ants at work under the eyes of a wise oak. Or gathering puzzle pieces on how people tick to expand his mental models about human nature.
He’s your modern monk, guiding you through life’s twists, for emotional mastery, deep self-help, and holistic personal growth.
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