About The Digital Mirror: Navigating Social Media Behavioral Addictions and Mindful Therapy (ACT DBT MBCT DITM)
In a world where our digital lives increasingly shape who we are, “The Digital Mirror” offers a groundbreaking roadmap to understanding and transforming the psychological impact of technology. This innovative book bridges cutting-edge research with practical tools, empowering therapists and mental health professionals to tackle modern challenges—like social media addiction, digital dependency, and behavioral overuse—through mindfulness, ACT, and DBT strategies.
Discover how to help your clients reclaim control over their digital habits and foster genuine, value-driven connections in an era dominated by screens. Whether you’re a seasoned clinician or a curious mind seeking to navigate the digital labyrinth, this book is your essential guide to transforming digital stress into lasting resilience.
Step into a future where technology empowers you, not overwhelms you. Your journey to healthier, mindful living begins here.
Buy the book, and follow the author on social media:
Author Bio:
Dr. Rick Villano is a retired Naval Officer, psychologist, and renowned expert in crisis communication and ACT Therapy. With decades of experience in military strategy, psychological sciences, and Acceptance and Commitment Therapy, he is passionate about empowering individuals and families to navigate challenging situations with confidence. His practical guides simplify complex scenarios, enhancing readiness and fostering resilience in today’s unpredictable world.
Residing with his wife, Mary Hellen, Dr. Villano draws daily inspiration from his children, Nicholas and Agustine, and his playful grandson, Bauti. His work remains a vital resource for anyone striving to improve communication skills and safeguard their well-being in times of crisis.
Leave a Reply
You must be logged in to post a comment.