About The Dopamine Reboot by James Meridian
The Simple Blueprint to Breaking Addictive Habits, Mastering Focus, and Taking Back Your Life – Without Giving Up Everything You Love. Backed by neuroscience, this step-by-step system helps reset your brain, rebuild habits, and boost motivation—without quitting your phone, job, or social life.
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Author Bio:
James is a digital native who likes exploring new technology and raising his kids.
Sees them (and himself) struggling with digital addiction and the pull of instant gratification, and decided to do something about it.
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