About The Emotional Eating Workbook: Binge Eating, Flexible Dieting, Weight Loss
The Emotional Eating Workbook is your personal guide to overcoming the emotional triggers that lead to overeating, binge eating, and unhealthy dieting patterns. Whether you’re dealing with stress, anxiety, or simply a tough day, emotional eating can take a toll on your physical health, mental well-being, and self-esteem.
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Author Bio:
Olivia Stone