About The Essential Anxious Attachment Workbook for Women: A Self-Therapy Guide to Heal Anxiety and Build Secure, Lasting Love — Even with Emotionally Distant Partners
If you love deeply but feel constantly on edge—worried your partner might pull away, unsure where you stand, or stuck in a cycle of overthinking—this workbook is for you. The Essential Anxious Attachment Workbook for Women is your practical, no-nonsense guide to understanding and healing anxious attachment so you can stop chasing reassurance and start building secure, lasting love.
Grounded in proven psychological methods and designed with empathy, this self-therapy guide will help you:
Understand the roots of anxious attachment and how it shows up in your relationships
Break free from people-pleasing, fear of abandonment, and emotional over-dependence
Set clear boundaries without guilt
Calm your inner critic and manage relationship-triggered anxiety
Navigate intimacy with emotionally distant, avoidant, or inconsistent partners
Create secure, fulfilling connections without losing yourself
Whether you’re just beginning to notice unhealthy patterns or you’re ready to rewrite your love story completely, The Essential Anxious Attachment Workbook for Women is your starting point for inner peace and secure connection.
Your healing doesn’t depend on anyone else. It starts with you.
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Author Bio:
I’m Irene Hathaway, a writer, self-discovery guide, and former corporate professional who spent years drowning in dating burnout. I’ve been ghosted, breadcrumbed, and gaslit. I’ve cried over texts that didn’t deserve a second glance.
But I’ve also done the work: a decade of therapy, attachment research, and nervous system healing that led me to a secure, loving relationship of almost a decade. I wrote this book to give you the clarity, tools, and compassion I wish I’d had.
You’ll find me sipping tea with my partner in Ireland’s misty hills, walking rescue dogs, or journaling under my favorite oak tree when I’m not writing. Yes, secure love exists, and it’s quieter but so much sweeter than the drama we’re addicted to.