About The Habit Method: Proven Strategies to Build Life-Changing Habits in Just 30 Days and Stay Consistent for a Lifetime by Grant Rivers
What if changing your life didn’t have to be an all or nothing, binge or bust, need-a-ton-of-willpower and extreme overnight change kind of deal? What if you could transform your health, happiness, and success, all starting with the tiniest things you do every day?
The Habit Method: Tiny Steps, Giant Leaps shows you a proven 30-day blueprint to build unstoppable, life-changing habits that actually stick this time. Inside this book, you’ll find the most effective way to get results from your habits based on the latest in neuroscience research and real-life success stories from people just like you. And with habits built on baby steps you can’t possibly fail, you’ll be unstoppable as you start to experience compound momentum.
Learn:
The secret to creating unstoppable momentum with the power of compound growth.
How to ditch your bad habits for good without needing willpower or discipline.
How to set up a system of “bulletproof” habits, with a clearly defined “when” and “why” for each habit.
How to avoid common pitfalls and master the art of consistency for life.
How to go from “doing” habits to “being” the kind of person you want to be.
The Habit Method: Tiny Steps, Giant Leaps will give you the step-by-step system you need to take action on health, relationships, productivity, and mindset changes, and get the results that will stick for life.
Tiny steps, when done correctly, lead to giant leaps in your life. Start your 30 day challenge today and watch the power of your small daily decisions build into big compound gains you can’t ignore.
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Author Bio:
I’m J.T. Recall, a general dentist with a passion for healing and advanced procedures to help those in need. Growing up in a small family-owned hospital, I was deeply influenced by my father, an OB-GYN devoted to medical excellence, and my mother, a nurse and Buddhist whose compassion shaped my heart.
As a first-generation immigrant, my Taiwanese parents instilled in me the values of gratitude, humility, and perseverance, while an extraordinary teacher, Mrs. Tsong, inspired my love for storytelling. These influences guide both my writing and my life philosophy, rooted in the belief that “Where there’s a will, there’s a way.”
Through guided journals and self-help books, I help families preserve memories, strengthen bonds, and solve life’s challenges. Beyond writing, I volunteer with organizations like Tzu Chi Foundation, serving communities with compassion and care. My greatest hope is that my books create a legacy of love, connection, and wisdom that lasts for generations.