About The Little Breath Book by Rohan Reid
Uncover the transformative power of your everyday breathing to reduce stress, sleep better and feel your best.
How you’re breathing right now is influencing everything from your emotional state to the rhythm of your heartbeat. It’s even affecting the signals going to your brain. The Little Breath Book will show you how making small changes to your everyday breathing can have big benefits for your well-being.
After finishing this short but powerful guide, you will:
-Understand how your breath communicates with your body.
-Know how to use your breath like a relaxation switch to change your emotional state in the moment.
-Understand the pillars of healthy breathing to improve oxygen uptake and naturally reduce stress.
-Have a toolkit of easy-to-remember breathing exercises you can turn to any time.
-Learn how to improve your sleep quality and fall asleep easier.
-Gain knowledge that will serve you for a lifetime.
If you’re like most people, today you’ll take over 20,000 breaths. Learn simple ways to make them count.
Ready to harness the profound influence of your breath and embark on a journey toward improved well-being?
Get your copy of The Little Breath Book today and discover how making simple adjustments to your breathing can elevate your daily life. With easy-to-follow exercises and invaluable insights, this book will equip you with a lifelong tool for a healthier, calmer, and more fulfilling existence.
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Author Bio:
Rohan Reid is a certified Buteyko Breathing Instructor, trained as a journalist and has a background in public relations and communications. She is passionate about creating resources to help readers improve their well-being one breath at a time.