About The Midlife Reboot: From Menopause to Renewal: A Step-by-Step Guide and Workbook for Women to Embrace and Transform their Middle Years by Sarah Ewen
The Midlife Reboot is your comprehensive guide to transforming the so-called ‘midlife crisis’ into a period of personal rebirth. In a society that often views middle age as the beginning of the end, The Midlife Reboot is here to challenge that notion and transform it into a period of vibrant opportunities and self-discovery.
Forget about settling into the background – it’s time to step into the spotlight of your own life. Middle age isn’t about winding down; it’s about gearing up for your most fulfilling chapters yet. We’re talking decades filled with learning, love, laughter, and maybe just a little more comfort in your footwear.
This guide is for women ready to reclaim their lives and fully embrace their potential. From redefining relationships and careers to embracing physical changes, this book is packed with practical tools, and insightful strategies.
It tackles a spectrum of midlife challenges – from the physical and emotional changes of perimenopause to menopause, shifting family dynamics, career transitions, and evolving relationships. Whether you’re dealing with an empty nest, contemplating a career shift, or simply looking to reignite the spark in your daily routine, this book offers actionable steps to help you live your most fulfilling life yet.
What you’ll discover:
♥ From perimenopause to menopause: Practical strategies to manage these changes for improved cognitive health and emotional well-being.
♥ Dismantle your limiting beliefs: How to Identify your personal limiting beliefs and techniques to challenge and overcome them.
♥ Rediscover your purpose: Tools and exercises to help clarify and reinvigorate your life’s direction.
♥ Navigate relationship shifts: Maintain and enhance personal connections during midlife’s inevitable changes
★ Financial strategies for midlife: Smart financial strategies to secure your future with confidence.
★ Turn your passions into profit: Turn your interests into a profitable online business that delivers freedom and fulfilment.
★ Effective Goal Setting: Set and achieve realistic goals with interactive SMART worksheets, creating your Midlife Master Plan.
With included workbook sections (plus FREE Workbook Download), The Midlife Reboot equips you to turn your passions into practical outcomes for financial freedom and personal fulfilment. It offers a structured approach to set realistic goals, aligning with your new found purpose and life objectives, ensuring every step you take is impactful and meaningful.
Let The Midlife Reboot be your companion in rediscovering your zest for life. It’s designed not just to guide but to inspire you to step into your next chapter with confidence, treating age not as a limitation but as a springboard for new opportunities.
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Author Bio:
From a high-paced corporate career in Public Affairs and Crisis Communications in London, to running a thriving social media agency, Sarah Ewen has mastered the art of reinvention. As her children grew and the onset of midlife brought new challenges and opportunities, Sarah embarked on a transformative path that led her to pen her debut book, The Midlife Reboot.
Sarah is passionate about continuous learning and believes that personal growth is an ongoing journey that should be embraced at every stage of life. At a time when many might settle, Sarah saw an opportunity for a radical change. Drawing on her own personal experiences and a desire to make the most of every minute, she reshaped her career to focus on building online businesses that would allow her the freedom to work from anywhere – prioritising time with her family. Her journey through early peri-menopausal symptoms, the fears of an approaching empty nest, and the desire to reclaim her time and passions are woven into her writing, making her advice not only practical but deeply personal.
In The Midlife Reboot, Sarah shares the tools and insights that lifted her from a midlife rut into a vibrant phase of life brimming with potential. A firm believer in ‘you can’t change what other people do, but you can change yourself’, Sarah embraces challenges that push her out of her comfort zone, proving it’s never too late to discover new joys and reignite old ones.
Born in Sweden, Sarah moved to England aged 6 and grew up in Salisbury, Wiltshire. After 20 years of living and working in London and then Brighton, she and her husband returned to their hometown to raise their son and twin daughters (now all teens). When not working, she enjoys nothing more than long country walks with her dog, treading the boards with her amateur dramatics group, and spending as much quality time with her family as possible.
Her mission is clear: to inspire and help other midlife women who might feel stuck, to rediscover their passions and embrace the rich possibilities this era of life holds. Join Sarah on a journey not just to manage midlife but to thrive in it, building a future filled with joy, purpose, and adventure.