About The Modern Monk
What if becoming your best self only required a small, intentional shift each day?
In today’s fast-paced world, navigating the path to optimal health can feel like a constant challenge. Between endless food choices, digital distractions, and demanding schedules, it’s easy to struggle with fatigue, brain fog, and a sense that you’re not living at your full potential. But you have the power to change that. It’s time to move from feeling overwhelmed to feeling empowered.
In The Modern Monk, you’ll discover how simple daily choices can transform your health, clarity, and happiness.
This isn’t about massive overhauls or overwhelming routines—it’s about small, sustainable steps that fit seamlessly into your life. Using five key pillars—sleep, meditation, nutrition, exercise, and neuroplasticity—you’ll learn how to design a lifestyle that works for you, not against you.
Inside, you’ll learn how to:
Prioritize sleep so you wake up energized and focused.
Integrate meditation into your day for a calmer, sharper mind.
Optimize nutrition to fuel your body and brain.
Move in ways that build resilience without burnout.
Harness neuroplasticity to rewire habits and unlock your potential.
Imagine a life where each day feels purposeful, energized, and aligned. The Modern Monk offers a practical, step-by-step roadmap to help you get there—starting right now.
Don’t wait for “someday” to feel your best. Your Healthy Era has begun!
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Author Bio:
Hayden McComas has had many (career) lives having worked in Silicon Valley during the dot com era, as a chef, and currently as a documentary filmmaker with a passion for storytelling and self-discovery. After spending years traveling the world assisting a shaman in medicinal healing ceremonies, Hayden developed a profound connection to the transformative power of mindfulness and holistic living. Now based near the mystical landscapes of Joshua Tree, Hayden balances desert solitude with a lifelong love of cinema, intense workouts, and the enormous responsibility of being the “fun uncle” to his niece and nephew.
A food enthusiast at heart and a firm believer in magic, Hayden combines a curious spirit with practical tools for well-being, creating accessible pathways to health and vitality for others. Whether meditating in the stillness of the desert, working on a film project, or seeking out-of-the-way culinary delights, Hayden’s mission is to inspire others to elevate their lives—one better choice at a time.