About The Neuroscience of Gratitude : Why Self Help Has It All Wrong by Andrew Humington
You know the benefits of a consistent gratitude practice are endless:
Gratitude enhances your mental health and self-esteem while reducing symptoms of depression, anxiety, and stress.
Gratitude fosters positive relationships and deepens connections.
Gratitude improves your physical health, sleep quality, and bolsters your immune system.
But here’s the problem: most “experts” have no idea what they’re talking about…
We’ve all heard the common advice like “List your blessings everyday”. But here’s the secret… it’s not just about saying the words, and it not about about just “feeling them” either
Gratitude is a unique process. And your brain plays a critical role in it.
So I decided to dive deep into the latest neuroscience behind it.
This isn’t your typical gratitude book, endlessly repeating unproven techniques.
We dig deep. We dig into the real science, the latest findings of neuroscience.
We’re here to prove what works, and more importantly, what doesn’t.
No complicated jargon. No convoluted theories.
We uncover the hidden complexity of Neuroscience and make it easy to understand
Even better, through our journey together, we’ll uncover a simple but powerful gratitude protocol, backed by science and that you can implement in just 5 minutes a day.
Can you spare 5 minutes a day? 5 minutes to transform your inner world?
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Author Bio:
Hi, my name is Andrew Humington. For many years, I’ve cultivated a passion for neuroscience, self-improvement and how our brain works. And somehow, to my surprise, I’ve become an author.
I've always been curious about the brain and its potential, and I've spent countless hours researching and exploring the latest findings in the field. As I discovered the transformative power of neuroscience on personal growth, I felt compelled to share that knowledge with as many people as possible.
My books offer practical tips and insights on how to enhance cognitive abilities, develop emotional intelligence, and achieve optimal well-being, productivity and happiness. I believe that the latest neuroscience findings can be applied to improve anyone's life, and my ultimate goal is to help people unlock their full potential, understand their brain and live fulfilling lives.
Thank you again for your trust, and I truly hope my work will have a positive impact on your life and help you succeed!