The Perimenopause Reset by Dr. Jennifer Pfleghaar
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith.
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Author Bio:
Dr. Jennifer Pfleghaar DO Aboim is an integrative medicine and emergency medicine physician. She is a mother of four. Her work combines traditional medical training with holistic approaches, such as nutrition, supplements, hormonal health, and spiritual wellness. She draws on her clinical experience and faith to guide women through hormonal transitions like perimenopause with empathy, science, and spiritual grounding.