About The Practical Anxious Attachment Workbook: A 28-Day Step-by-Step Recovery Plan to Rewire Your Brain for Secure Attachment and Lasting Relationships
The Practical Anxious Attachment Workbook by Sienna Hartwell offers a structured 28-day plan to transform relationship anxiety into secure attachment. Through targeted exercises, readers learn to identify anxiety triggers, challenge negative thought patterns, and develop authentic confidence. This compassionate guide helps you communicate needs clearly, set healthy boundaries, and build lasting relationships free from fear and insecurity.
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Author Bio:
After spending over a decade in a demanding corporate marketing role, Sienna discovered the profound impact that reshaping one’s thought patterns can have on personal and professional well-being. Her own struggles with negative self-talk and imposter syndrome led her to explore a wealth of strategies drawn from positive psychology, therapy, and mindfulness. Determined to share the insights that changed her life, Sienna shifted her focus to writing, offering practical guidance and evidence-based techniques to anyone feeling weighed down by self-doubt. Through her books, she empowers readers to identify unhelpful thought loops, embrace healthier habits, and foster lasting mental resilience.