About The Practical Avoidant Attachment Workbook: A 28-Day Step-by-Step Recovery Plan with Hands-On Exercises and Actionable Strategies to Create Authentic, Secure Relationships You Can Rely On
Do you struggle with closeness in relationships, preferring independence even when part of you craves connection? The Practical Avoidant Attachment Workbook is a 28-day step-by-step guide designed specifically for individuals with avoidant attachment patterns.
Grounded in psychology and mindfulness, this workbook helps you identify your triggers, understand your emotional habits, and gently build new patterns that support secure, authentic relationships. Through daily exercises, you’ll learn how to recognize your deactivation strategies, improve emotional awareness, and develop healthy ways to communicate and connect—without losing your sense of self.
If you’re ready to stop shutting down and start showing up in your relationships, this practical and compassionate guide will help you make lasting change.
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Author Bio:
Sienna Hartwell is committed to helping readers transform their inner dialogue and cultivate a more positive mindset. After spending over a decade in a demanding corporate marketing role, Sienna discovered the profound impact that reshaping one’s thought patterns can have on personal and professional well-being. Her own struggles with negative self-talk and imposter syndrome led her to explore a wealth of strategies drawn from positive psychology, therapy, and mindfulness.Determined to share the insights that changed her life, Sienna shifted her focus to writing, offering practical guidance and evidence-based techniques to anyone feeling weighed down by self-doubt. Through her books, she empowers readers to identify unhelpful thought loops, embrace healthier habits, and foster lasting mental resilience.