About The Practical CBT + DBT + ACT Workbook (10 in 1)
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
✨ Do you feel like no matter what you do anxiety, depression, or emotional chaos keeps taking over?
The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. ☘️
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Author Bio:
Andrew C. Hinkelberg is a distinguished mental health coach with over 15 years of dedicated experience in helping individuals navigate emotional challenges and achieve profound improvements in their overall well-being. His expertise spans cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Andrew’s deep-seated passion lies in providing practical tools and strategies for personal growth and emotional resilience, guiding his clients toward a more fulfilling and balanced life.