About The Quest for Better Rest: Sleep Solutions from an ADHDer by Aiden Ashlyn
Author Aiden Ashlyn shares her extensive research and tried-and-true sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable.
Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues, and sleep habits is the first step to achieving better sleep.
Ashlyn presents dozens of therapies and practices to guide readers on their quest to discover good nights and better days. The author examines and encourages sleep hygiene and explains why a relaxing evening routine can be a very effective sleep tool for adults and children with ADHD. She shares personal experiences and insights while fully embracing her neurodiversity and presenting an ADHD-positive perspective.
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Author Bio:
The path we take becomes the purpose we pursue, regardless of the destination.
Empowerment is my purpose.
I help others discover their own paths to living their best lives – finding beauty, strength, resilience and wellbeing through education, awareness, gratitude, love, and self-acceptance. Writing, music, making dreams come true, and the ocean are a few of my passions. I have a special place in my heart for neurodiversity – myself being an ADHDer. I currently use a pen name to separate my publishing business from my personal and other professional endeavors. I feel it gives me a special sense of freedom while still being able to maintain my authenticity by being transparent about its use.