About The Science-Backed Mediterranean Diet Cookbook for Beginners: Rejuvenate Your Health with 150 Easy and Quick 30-Minute Delicious Recipes, a 30-Day Meal Plan with Shopping Lists, and 100 Lifestyle Tips
This delightful cookbook, “The Science-Backed Mediterranean Diet Cookbook for Beginners”, helps readers unravel the secrets to prepare quick and easy, 30mins, healthy yet delicious meals while grasping the big ‘why’ behind the diet to achieve optimal health.
With more than 145 recipes, each recipe comes with a full colored, vibrant picture and features a fun fact about the origin of the dish and health benefits to keep readers inspired on this 100-year old diet.
Beyond recipes, this cookbook offers 100 Mediterranean lifestyle tips to boost one’s emotional and mental health.
What’s more, inside this book are three additional bonus books to equip readers with the fundamentals of Mediterranean cooking and even more recipes to embrace this amazing diet.
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Author Bio:
Elena has worked in the food industry for over three decades as a food expert who is known for her passion in advocating healthy yet delicious food.
During her stints with local businesses and global food companies, she has developed a profound respect for the use of fresh produce and the diversity of culinary traditions.
Her dedication for food as a fuel for nourishment and healing led Elena to delve into the realm of healthy cooking at an early age. A firm believer in the primal that “food is medicine”, she embarked on a mission to create recipes that not only tantalize the palate but also promote well-being from within.
Partnering with a close network of nutritionist, culinary and wellness experts, this philosophy became the cornerstone of her culinary ethos and inspired her to pen cookbooks focused on nutrient-dense eating and balanced living.
She hopes to inspire readers on the transformative power of food in their lives. Through her work, Elena not only encourages a deeper appreciation for wholesome ingredients but also advocates a harmonious relationship between food, health, and happiness.