About The secret of true happiness by Zazabor Guru
“THE SECRET OF TRUE HAPPINESS”
I wrote this book for my reader to let them know that happiness is a complex feeling that encompasses joyful feelings, contentment, and accomplishment. It is influenced by hedonic and eudemonic well-being, with eudemonic well-being focusing on personal growth, self-realization, and giving back to a broader community. Happiness is influenced by various factors, including personality, life events, cultural background, and personal values. The Pursuit Paradox suggests that focusing too much on materialistic objectives can undermine overall pleasure and well-being. Practicing thankfulness can break the cycle of perpetual striving and encourage a greater sense of contentment. Meaningful goals align with personal values, interests, and goals, promoting growth, fulfillment, and a sense of purpose. Understanding the complex relationship between emotions, brain, body, and genes is crucial for fostering empathy, cross-cultural communication, and courteous relationships. Positive attitude psychology emphasizes well-being, happiness, and the pursuit of meaningful experiences. Balancing material possessions and experiences with intrinsic motives and practicing thankfulness is essential for a lasting sense of satisfaction.
• Happiness is influenced by various internal and external factors, including social connections, success, accomplishments, material possessions, health and well-being, environment, and social and cultural aspects. Genetics and personality play a significant role in an individual’s happiness, but other factors, such as environment, relationships, and personal decisions, also impact happiness. A positive attitude and growth-oriented mindset can lead to increased happiness and life satisfaction.
• Happiness is a result of overcoming obstacles and recovering from failures. Cultivating resilience and good coping mechanisms helps individuals deal with life’s unforeseen twists and turns. Building resilience involves practicing self-care rituals, leading a healthy lifestyle, and setting attainable objectives.
• Social and cultural influences also impact happiness, with societal expectations and values impacting mental, emotional, and physical health. Mindfulness, a ancient practice, can boost contentment and well-being.
Challenges and difficulties are inevitable parts of life, and overcoming them is what makes one happy. A positive mindset, strong problem-solving abilities, emotional control, cognitive restructuring, flexibility, self-care, and post-traumatic development (PTD) are essential components of overall well-being. By cultivating gratitude and contentment, we can create a holistic outlook on life, fostering a sense of accomplishment and self-efficacy, ultimately leading to greater happiness and well-being.
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Author Bio:
Author Biography: Zazabor Guru
Zazabor Guru is an aspiring nonfiction writer with a keen passion for exploring the intricacies of the human experience and delving into the untold stories that often go unnoticed. Born and raised in a small town, Zazabor’s fascination with the power of words was ignited by the stories shared around table talks and companies.
Having graduated with a degree in Science from the University of Dhaka, Zazabor’s academic journey has provided a foundation for understanding the complexities of society and human interactions. While relatively new to the world of nonfiction writing, Zazabor’s enthusiasm for learning and unearthing meaningful narratives is palpable.
Driven by a desire to make a positive impact, Zazabor’s current work-in-progress seeks to shed light on the lives of everyday individuals who have overcome extraordinary challenges. Through meticulous research and heartfelt interviews, the book “the secret of true happiness” aims to inspire readers by showcasing the strength of the human spirit and the resilience found within ordinary moments.
Zazabor’s dedication to honing the craft of nonfiction writing is evident in their participation in local writing groups and online workshops. These experiences serve as a platform for exchanging ideas, receiving feedback, and growing alongside fellow aspiring authors.
Outside of the writing realm, Zazabor finds inspiration in exploring the great outdoors, traveling, and volunteering at a local community center. These pursuits not only contribute to a well-rounded perspective but also infuse their writing with a sense of authenticity and relatability.
With a genuine desire to connect with readers on a personal level, Zazabor Guru is committed to crafting narratives that resonate deeply and provoke thought. Despite being at the beginning of their writing journey, Zazabor’s dedication, passion, and willingness to embrace the learning curve are sure to lead to meaningful contributions in the world of nonfiction literature.