About The Somatic Therapy Handbook
Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life’s challenges with resilience and balance.
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Author Bio:
Cher is an Amazon best-selling author (with her book ''Healing Your Inner Child First'') and she is devoted to helping people develop themselves and start their inner journey in her books. She focuses on writing about personal growth, relationships, and trauma. From an earlier age, Cher was familiar with psychology and began studying psychology at university. With her background and experience, she will provide easy-to-follow evidence-based information to her readers with clear exercises.
As therapy isn't available to everyone, she started this mission to provide people with tools in her books to begin their inner journey themselves. She wants you to be encouraged to dig deeper and connect to yourself with her books. To release what needs to be released and know yourself on a deeper level which will help you in your daily life. Eventually, start living the life you desire without limitations.