About The Somatic Therapy Toolbox
Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being?
Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle.
This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time.
These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors.
But what if I told you that there is hope for profound healing within reach? The key lies in harnessing the power of your mind-body connection through somatic therapy!
With this 28-day plan meticulously crafted to empower you, this book equips you with the tools and exercises needed to reclaim control over your physical and emotional well-being.
Through daily somatic exercises, you’ll embark on a transformative journey of self-discovery and healing, unlocking the intricate relationship between your body and mind.
Each exercise is designed to guide you toward greater awareness, resilience, and relief, addressing the multifaceted challenges of trauma, stress, complex PTSD, chronic pain, and anxiety.
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Author Bio:
Cher is an Amazon best-selling author (with her book ”Healing Your Inner Child First”) and she is devoted to helping people develop themselves and start their inner journey in her books. She focuses on writing about personal growth, relationships, and trauma. From an earlier age, Cher was familiar with psychology and began studying psychology at university. With her background and experience, she will provide easy-to-follow evidence-based information to her readers with clear exercises.
As therapy isn’t available to everyone, she started this mission to provide people with tools in her books to begin their inner journey themselves. She wants you to be encouraged to dig deeper and connect to yourself with her books. To release what needs to be released and know yourself on a deeper level which will help you in your daily life. Eventually, start living the life you desire without limitations.