About The Survival Guide to Anger Management for Parents: How to Stay Calm and Strengthen Family Relationships Even if You’re Overwhelmed in Just Minutes a Day by Maylyn Kavanagh
Tired of yelling, guilt, and feeling like you’re constantly on edge as a parent? You’re not alone—and you don’t have to stay stuck in the cycle.
The Survival Guide to Anger Management for Parents offers a lifeline for overwhelmed moms and dads who want to break free from reactive parenting and rediscover calm, connection, and confidence at home.
In this practical and compassionate guide, you’ll uncover the real reasons behind parental anger—and exactly how to regain control, even during the most chaotic moments. With just minutes a day, you’ll learn how to stay grounded, express yourself clearly, and foster healthier family dynamics.
Inside, you’ll find:
– Proven tools to manage anger before it boils over
– Easy daily habits to reduce stress and guilt
– Fresh parenting strategies that actually work
– A laughter-first approach to defuse tension
– A gentle, 8-week roadmap to lasting change
Whether you’re raising toddlers or teens, this book empowers you to respond with patience instead of pressure—creating a more peaceful home for everyone.
It’s time to stop reacting and start leading with love—one mindful moment at a time.
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Author Bio:
Maylyn Kavanagh is a London-based writer and mother passionate about mindful parenting and emotional well-being. Drawing from her own journey through motherhood, anger, and healing, she shares practical tools to help parents break generational cycles and build calmer homes—one small, compassionate step at a time.