About The Sustainable Fitness Playbook
This book focuses on breaking the cycle of quick fixes and short-term fitness goals.
It dives deep into building long-lasting health habits and sustainable systems.
You’ll discover how to train smarter, eat better, and stay consistent for life.
Each chapter blends real experience with practical, proven strategies.
A guide to creating strength, balance, and longevity — one habit at a time.
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Author Bio:
Silver is a fitness enthusiast who transformed his mindset from quick fixes to sustainable habits.
At 14, he went through an intense weight loss journey that sparked his passion for long-term health.
Now, he focuses on helping others build strength, balance, and consistency that lasts.
Combining personal experience with modern tools like AI, he created this book to share real lessons.
His goal is simple — to inspire smarter fitness, not harder burnout.