About The Ultimate Breakup Workbook: How to Get Over Your Ex: Transformative Exercises, CBT Skills, and Empowering Self-Love Practices to Reclaim Joy, Find Inner Peace, and Embrace Your New Beginning
Embark on a transformative journey of healing after heartbreak! If you’ve ever felt the soul-crushing pain of a breakup, this book is your guiding light out of the darkness.
Dive into practical exercises, empowering self-love practices, and Cognitive Behavioral Therapy (CBT) skills tailored to your needs. Whether it’s the shattering grief, loneliness, or a history of unhealthy relationships, find solace and healing through easily digestible steps, turning your darkest moments into a journey of growth.
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Author Bio:
Dylan Walker is an author and publishing entrepreneur. He lives in California with his wife and 3 kids. He is passionate about health, wellness, simple living, and minimalism. He has spent many years focusing on healthy relationships, personal growth, and how to manage stress. Through these books his aim is to help people reach their fullest potential with scientifically proven practices and empower people from all backgrounds to improve their mental wellbeing.
His mission is to help as many people as possible by sharing his years of his knowledge on comprehensive research about the many benefits of living a healthy life and having amazing healthy relationships.
If you are committed to improving your life, you will love his simple yet practical books.