The Vagus Nerve Protocol by Adele Payne

About The Vagus Nerve Protocol by Adele Payne

The Vagus Nerve Protocol is a revolutionary guide for those who feel like their bodies are betraying them — when in reality, their systems are simply trying to survive.

Imagine waking up calm, clear, and energized — without the noise in your head or tightness in your chest.

Imagine being able to eat without bloating, rest without struggle, and move through your day without feeling wired and worn out.

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Author Bio:
Adele Payne is a life-coach, public speaker and author who focuses her effort on helping women overcome social anxiety and awkwardness.

As a teenager, Adele Payne suffered from severe anxiety that threatened to disrupt every aspect of her life. She simply couldn’t have fun or relax once she was outside her home. She tried to avoid gatherings, public events or social encounters because she didn’t feel comfortable talking to other people. As a self-preservation tactic, she paid little attention to her physical appearance and even less attention to her mental health. In fact, simple thoughts about visiting friends or a picnic would send her heart racing and her emotions wild for several hours.

She was chronically worried about what salespeople in the public stores, and taxi drivers would think about her as she stepped out. She fretted over other people’s judgment of her and this only worsened her anxiety. She couldn’t hold casual conversations with her acquaintances and she tried to avoid making new friends. For hours before any event, her stomach would be upset, she would get the chills, and be unable to move or even think. Needless to say, this was exceptionally perplexing to her parents, who didn’t understand why a seemingly fun event was making her behave this way.
Today, Adele is not only a terrific public speaker, she is also a great conversationist. She no longer has to worry about people not liking her or what she is going to say to people. She says being relaxed actually helps her and other people to tap into their reserves of emotional and mental strength. Over the last five years, she has continued to help people (especially women) to overcome their anxiety problems by sharing the strategies that worked for her (and dozens of other people that have tried them).