About The Wellness Series, Books 1-4: Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes by Krysten Harlow
Health can be yours today.
Krysten Harlow is here to provide you with the ultimate guide to improving your wellbeing. The Wellness series will introduce you to the global phenomenon of keto cleansing, teach you more about nutrition for healthy aging, provide you the means to create a hygge lifestyle and make homemade products to keep you germ-free.
Inside you will discover:
VOL. I
Different ketogenic types and how to tailor meals to each
Recipes that take a max. of 20 minutes, making dinner stress-free, mess-free fun
Super foods to double up on
Danger foods to watch out for
How to sidestep common pitfalls
VOL II
The many effects nutrition can have on both your health and wellbeing
How the aging process will change your mental and physical health
Tips for preventing chronic illness
Methods to quickly rebound from sickness
Dietary programs that can help you maintain your health as you age
Recipes—delicious and nutritious—you can master
VOL. III
Benefits to the body, mind, and soul from following Hygge
Links between hygge and happiness
How to make your home more hygge
How to duly declutter your space
How to experience togetherness through hygge in entertaining
How to implement Hygge at work
Why warmth matters in homes
Ways to hygge your look and style
Applying hygge to your everyday diet
Hygge activities, exercises, stories, and much, much more!
VOL. IV
The fascinating history of human hygiene
How to keep your home hygienic
How to stop the spread of germs
The laws of buying disinfectants
Recipes for homemade soap
A mess of ways to clean a mess
AND MORE!
Leading a healthy lifestyle is easy. Invest today, and thrive tomorrow. Be your best version and live life to its fullest.
Buy the book, and follow the author on social media:
Author Bio:
Krysten Harlow is a food enthusiast who spends her free time researching diets and wonderful recipes to prepare for her family. She is on a mission to prove to the world that health and indulgence aren’t separate entities, and that it is possible to prepare wholesome delicious food in a short window of time.
During the challenging year of 2020, she decided to make a bold step into the world of fantasy, which has always remained close to her heart. A new urban fantasy series and epic fantasy series are currently in the works.
You can follow Krysten here:
Amazon: https://amzn.to/3isa0PX
Goodreads: https://bit.ly/3gokez4
Bookbub: https://bit.ly/3iBKRmf
For a free reader magnet, please click here:
The Chronicles of Lethia Series: https://bit.ly/3cnKEk5
Visions of Darkness Series: https://bit.ly/3k2ovup
Wellness Series: https://bit.ly/343n7lw
The Chronicles of Lethia
Book 0: Zero
Book 1: The Exiled
Book 2: The Hunt
Book 3: The Enthrallment
Visions of Darkness Trilogy
Book 0: Grimoire
Book 1: Smoke and Mirrors
Book 2: The Red King
Book 3: City of the Forsaken
The Damiano Legacies
Book 1: Secrets of the Under Market
Book 2: Veins of Ice
Book 3: Harbinger
Note: ‘The Damiano Legacies takes place’ just before the ‘Visions of Darkness Trilogy’ in a shared world. Some characters and events crossover. Each series can be read independently of the other. Book 0s are free prequel novellas.