About Thinner Within A Minute
đź’« Thinner Within a Minute: The Elegance Code for a Slim, Confident You
Have you ever wished you could instantly look leaner, taller, and more poised—without dieting or intense workouts?
In Thinner Within a Minute, international Principal Dancer Catherine Habasque reveals the power of posture and movement as the ultimate secret to effortless elegance and a sculpted presence.
As a ballet dancer who has performed on some of the world’s most prestigious stages—including Paris Opera, Lincoln Center NY, and Staatsoper Berlin—Catherine has spent a lifetime refining the art of movement, presence, and grace. Through her experience, she discovered that even the smallest adjustments in posture, alignment, and energy can completely transform the way you carry yourself—and how others perceive you.
✨ Inside this book, you’ll discover:
✔️ How a single postural shift can make you look slimmer and more confident in seconds
✔️ The 7 secrets to elegance and back pain relief, straight from a French ballet dancer
✔️ How to move with fluidity and grace in everyday life—without looking stiff or unnatural
✔️ Why elegance is not just about movement—but also mindset
✔️ Simple daily habits to maintain your newfound poise, confidence, and effortless beauty
Whether you’re stepping into a meeting, walking into a room, or simply standing in front of a mirror, the techniques in this book will help you instantly reshape your presence—no extreme fitness routines required.
Elegance is not something you chase—it’s something you embody. With these simple shifts, you’ll learn how to move through life with confidence, ease, and the undeniable presence of someone who knows their worth.
đź“– Perfect for readers interested in:
✔️ Posture & Movement
✔️ Confidence & Self-Image
✔️ Health & Wellness
✔️ Ballet-Inspired Fitness
✔️ Personal Transformation
✨ Start your effortless elegance transformation today!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Author Bio:
Catherine Habasque is an international Principal Dancer who has graced some of the world’s most prestigious stages, from the Paris Opera to the Lincoln Center in New York. Through years of performing at the highest level, she has refined the art of movement, posture, and elegance—not just for the stage, but as a way of being.
Her deep understanding of how alignment, fluidity, and presence shape both the body and mind led her to develop a unique method, now shared in her book, Thinner Within a Minute. Combining her expertise in dance with practical insights on posture and confidence, she reveals how small adjustments can create instant elegance and a slimmer, more poised appearance.
Beyond the stage, Catherine has worked with professionals, performers, and movement enthusiasts, helping them unlock the secrets of grace and effortless confidence. She believes that elegance is not about perfection, but about presence—and that anyone can embody it with the right approach.
Follow her journey and discover more at:
đź“Ť Website: dfw-ch.com & www.catherine-habasque.ch
đź“Ť Instagram: @catherine_habasque