About Untie Your Knots: A Gentle Guide to Somatic Therapy to Heal Trauma, Release Stress and Pain, and Reclaim Your Emotional Power
Do you ever feel like a tightly wound knot in a storm, unable to find calm amidst the chaos? Untie Your Knots offers a path to emotional tranquility.
Feeling overwhelmed by stress, anxiety, or past trauma? You are not alone. Millions of people struggle with these challenges that can leave them feeling emotionally blocked, disconnected from their bodies, in pain and yearning for peace.
Untie Your Knots is your gentle guide to somatic therapy, a powerful yet approachable method to healing emotional pain and reclaiming your well-being simply using the wisdom of your body. Written by JT Lee, a somatic therapy advocate with over 12 years of experience in Applied Behavior Analysis, this book bridges the gap between science and holistic healing.
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Author Bio:
JT Lee is an advocate for holistic healing. With a cup overflowing with passion catalyzed by her own transformative experiences with somatic therapy, she is now on a mission to brew a world where everyone is empowered to strengthen their mind-body connection and to take mindful sips toward a more gratifying life.
Her intention is to radiate joy, love, and to spread her light and knowledge to inspire others on their journey of self-discovery. Her writing style is practical, leaving readers with tools they need to get the most out of every drop of their somatic experience. Her heartfelt voice encourages readers to not just embrace the power within but to utilize this potential to fill their cups with personal growth to create a vibrant life.
Her unique background with more than 12 years of experience in the field of Applied Behavior Analysis offers a bridge between the science of human behavior and the art of holistic healing.