About Upgrade Your Seed: First-Time Dads Guilde to improve Sperm Quality And Create a Healthy Baby
This book is about one thing — creating a healthy baby.
For too long, fertility has been seen as a woman’s issue. But conception takes two, and the quality of a man’s sperm shapes not just the chance of pregnancy, but the health of the child that follows.
Modern life has quietly weakened that foundation — stress, poor sleep, processed food, plastics, and habits that damage sperm DNA. The result? Falling sperm counts and rising risks for the next generation.
This book shows how to change that.
It’s a clear, science-backed guide that helps men rebuild sperm health, improve fertility, and pass on stronger genetics. You’ll learn what affects your sperm, how to repair it, and how your daily choices can shape your baby’s future body and brain.
Fatherhood doesn’t start at birth — it starts with your biology.
Upgrade your seed. Create a stronger, healthier baby.
Buy the book, and follow the author on social media:
Author Bio:
I am a nurse, this is my first book. I used a male pen name, so I can relate more to men.