About Vegan Pressure Cooker Cookbook: 5 Ingredients or Less – Quick, Easy, and Delicious Plant-Based Recipes for Amazingly Tasty and Healthy Meals by Vanessa Olsen
Are you a vegan who’s trying to broaden your recipe collection? This book on pressure cooking is the best way to do it!
Veganism is becoming increasingly popular as society learns more about its benefits, but it can still be hard to find recipes that are healthy, delicious, and easy. This cookbook is the resource you need for information and new recipes that you and your family will love.
You will learn about the history of pressure cooking, and why this fast method is also the healthiest way to preserve food. Essential vegan ingredients like vegetables retain nearly 100% of their nutritional value when they are pressure-cooked, so you can be sure that you’re getting all the vitamins and minerals you need. Both stove-top and electric cookers have their pros and cons, and this book will help you decide which is best for you. You’ll get a walkthrough on how to use the cooker, and how to keep it clean and functional.
The best part of this book is the recipes. They are divided up into chapters like “Breakfast,” “Soups, Stews, and Chili’s,” “Sides and Snacks,” “Desserts,” and so on. All have just five ingredients or less, including the water you use to bring the cooker to pressure, and include meals like:
*Apple-ginger steel-cut oats
*Seitan holiday roasts
*Vegan spaghetti + meatballs
*Chinese pasta salad
*Classic hummus
*Cajun-spiced corn chowder
*Chocolate-orange fondue
Cooking should be fun and hassle-free, and that’s what this vegan pressure cooker book is all about. Whether you are making a simple tofu scramble breakfast or preparing a meal to feed a crowd during the holidays, you can find a recipe in this book that is easy, healthy, and most of all, tasty. Vegan food has a reputation of not being as good as the “real” thing, but this book proves all those naysayers wrong.
Buy the book, and follow the author on social media:
Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!