About Vegan Pressure Cooker Cookbook: Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family by Vanessa Olsen
Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right place!
Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better.
The diet isn’t without its challenges, however. New vegans especially often find it difficult to cook at home. That’s why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food. Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They’re a perfect fit with veganism. In this book, it will become clear why. You’ll learn things like:
*How pressure cooking works
*What you can (and can’t) eat on a vegan diet
*How to use and maintain a pressure cooker
*How to convert recipes to the pressure cooker
The recipe section of the book is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less. Here’s just a sample of what you’ll find:
*Oil-free breakfast tofu scramble
*One-pot oil-free Mexican casserole
*Oil-free “cheese” sauce
*5-ingredient breakfast farro
*5-ingredient Chinese pasta salad
*5-ingredient holiday seitan roast
*Fruit crumble
*Chocolate fondue
Vegan cooking doesn’t need to be a chore! With this book, you’ll be ready to take on almost 200 vegan recipes designed for the pressure cooker.
Buy the book, and follow the author on social media:
Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!