About Wall Pilates for Seniors by Michael Smith
Amazon bestselling author and fitness expert, Michael Smith, provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions.
Whether you’re a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
Michael Smith is a personal trainer and fitness enthusiast specializing in physical therapy. He writes books about health, fitness, and nutrition. He aims to make fitness accessible for everyone, regardless of age, weight, or fitness level.
Being healthy does not have to be complicated. Michael's biggest passion is to create step-by-step, realistic, achievable roadmaps to help you prevent age-related health problems, feel great, and get much more out of life.