About Wall Pilates Workouts: Unlock the Secrets to a Sculpted, Strong, and Flexible Body
Wall Pilates Workouts is a practical and comprehensive Pilates exercise routine that empowers readers to revitalize their bodies with over 60 illustrated exercises and stretches for flexibility, balance, mobility, muscle tone and more.
Featuring step-by-step instructions that suit both absolute beginners and more advanced practitioners alike, alongside a handy progress tracker and a 28-day challenge, this book offers readers a low-impact and cost-effective path to holistic wellbeing. With a diverse set of exercises including lunges, squats, leg raises, crunches, planks and more, Wall Pilates Workouts also provides 7-day core and posture routines for maximizing results.
As a brilliant handbook for Pilates novices, seniors, people recovering from injuries, and any woman who dreams of sculpting her physique, Wall Pilates Workouts reveals how you can feel the immense joys of a stronger and more flexible body.
Here’s just a little of what you’ll discover inside:
• Pilates Fundamentals: Learn The 6 Key Principles of Pilates & Uncover Over 60 Unique Exercises!
• Exercises For Every Muscle Group: Follow a Straightforward & Comprehensive Workout Plan With Planks, Squats, Leg Raises, Lunges, Crunches, & More!
• Handy Illustrations: Step-By-Step Instructions & 122 Clear Images Help You Easily Follow Each Exercise
• Bonus 7-Day Workouts For Fast Results: Target Your Core & Posture With Specially Designed Routines
• A 28-Day Workout Challenge: Tone Your Body & Strengthen Your Muscles With a Beginner-Friendly Routine That Anyone Can Try!
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Author Bio:
Sophie Steiner is an author, seasoned Pilates instructor, and fitness coach who is passionate about empowering women of all ages to embrace their wellbeing and revitalize their bodies. With over a decade of experience in the health & wellness field, Sophie is a firm believer that no matter your age or fitness level, you can take steps to improve your health and start feeling better than ever.
As the author of her debut book, Wall Pilates Workouts, Sophie aims to distil her years of Pilates wisdom into a concise and easy-to-follow workout guide that readers can use to save money and effortlessly practice Pilates from the comfort of their own homes. In her free time, Sophie enjoys practicing yoga, going for walks in nature, and sharing coffee with her friends.