About Weight loss, Dieting and Mental Health for Women over 40
Are you wondering what’s happening to your body? You’ re over 40 years old and you still feel young and dynamic but even though you are very careful with your diet, you are no longer able to keep your weight under control. You feel stressed and you suffer from insomnia, mood swings and premenstrual syndrome. You always have a very swollen belly, low libido, hot flashes, night sweats and many other common little symptoms of menopause. Sound familiar?
Don’t despair because you are not alone! I will give you some very useful advice that will lead you to retake control of your hormones and in a short time you will regain the shape you had in your 20s.
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Author Bio:
Pamela Parker Robinson, born in California, 45 years old and with a degree in food science, writer constantly looking for the achievement of the balance between the pleasure of good food and the improvement of what we have most precious: HEALTH.
He is doggedly searching for the "perfect diet". Pamela understands that perfect nutrition for everyone doesn't really exist. However, all diets have their benefits and it is a real pleasure for her to talk about them, with you, in her books!
If you want to perfect your diet for health or weight management reasons (the two are often related), you should definitely read his books. Pamela knows that the best diet for you is one you can stick to and will do her best to provide instructions that are simple and fun to follow.