About Why Your Knee Caves In: Our Fundamental Knowledge Is Wrong
Watch any sports game or step into any gym and you will see a knee buckling in. This is surprising, as inward knee movement is seen as one of the holy grails of lower body physical therapy. In fact, it is directly connected to an Anterior Cruciate Ligament tear (ACL tear), the most extensively researched leg injury.
Medical practitioners refer to inward knee motion as knee valgus and hold the glutes accountable for not being able to keep the knee out. The link between valgus and weak glutes is not just a perception, it is an amendment. It is about as plain as the nose on your face, no questions asked.
And yet, it is entirely wrong…
This knee valgus bible gets rid of the fundamental misconceptions about knee valgus. Every physical therapist, physical therapy student, personal trainer, strength coach, fitness enthusiast or movement specialist should be familiar with the pioneering knowledge inside this book.
“Why Your Knee Caves In” will throw your entire understanding of inward knee movement upside down, in a highly digestible fashion with witty one-liners and fantastic visuals. Step by step, all the cards will be laid on the table and every detail will be meticulously explained.
A masterpiece for the ages.
Buy the book, and follow the author on social media:
Author Bio:
Jasper De Coninck is a full-time physical therapist and strength trainer of a semi-professional soccer team.
Apart from his main jobs, he has written articles for quite prestigious websites. He also speaks at physical
therapy congresses and provides power talk educations for physical therapy workgroups and seminars.
In the second year of his physical therapy college education, Jasper got frustrated by the content of his education. As he bumped upon quite some fallacies and misconceptions, he decided to take matters into his own hands.
From then on, he vowed to skip classes altogether and partook only in exams. In his acquired abundance of free time, he plowed through endless papers, deepened himself in interminable books and hustled across the world to meet the great thinkers of the physical therapy and strength training realm.
Fast-forward ten years of utter obsession and Jasper is ready to share his acquired knowledge with the world.
In the past, he has been a decent triathlete through hard work. He has a 34’20” 10k PB and swam 12’25 on 1k.
As his parents forged him as a sturdy explosive athlete, he pursued his true passion in strength training and its implementation in rehabilitation and performance for the last decade. He is worth 240kg on the deadlift, 190kg on the squat and both dips and chin-ups double bodyweight.
Do not hesitate to connect with him on facebook, LinkedIn or take it to the Gram:
www.facebook.com/jasper.deconinck.3
https://www.linkedin.com/in/jasper-de-coninck-a414061b6/
@jasper.de.coninck